My diet and lifestyle had been an issue for some time...

My diet and lifestyle has been an issue for me for many years and whilst I managed to get out walking and running more over a year ago I could still not control my snacking and unhealthy eating habits.

At 47, and peri-menopausal, I knew that I needed to do something to change this to start to look after myself but struggled to do this alone. After years of trying fad diets and not being able to stick to things I turned to Claire for help. 

Claire was fantastic from the outset, completely professional, understanding and never judging but always there to support and educate. Claire made it easy to understand the process and lifestyle changes I needed to make. She guided me through the sessions with her caring and calm nature and enabled me to achieve my goals and have a much better understanding and control over not only my diet and weight but also bloating, sleep, energy level and mood.

I wouldn’t have been able to make these positive changes in my life without the support of Claire and cannot thank her enough for what she has done for me.

- Julie -