Choose a Programme
I have designed four (4) programmes to help you create sustainable lifestyle changes. Every programme starts with a free introductory 30-minute Wellness Review where we discuss your specific needs so I can personalise the programme accordingly .
HEALTH: Reset & Rebalance (4 weeks)
Struggling with energy and overwhelm? It’s time to reset! My 4-week HEALTH program gives you simple, effective tools to help you to rebalance your body and mind so you can feel amazing again.
✔️ Clarity on your wellness goals
✔️ Simple nutrition and lifestyle strategies
✔️ Stress reduction techniques
✔️ Accountability & support
What we do: with 1 x 90minute initial session, followed by 3 x 55minute weekly sessions. This is supported with weekly WhatsApp/Email support.
Ready to kickstart your health? Let's start here.
Price: £245.00
HABITS: Build Lasting Change (8 weeks)
An 8-week coaching programme designed to help you break free from old patterns and create a sustainable lifestyle—without feeling restricted or overwhelmed.
✔️ Build confidence & consistency
✔️ Overcome emotional eating & stress
✔️ Create a wellness routine that sticks
✔️ Weekly coaching for motivation
What we do: with 1 x 90minute initial session, followed by 7 x 55minute weekly sessions. This is supported by regular WhatsApp/Email support.
Time to create simple habits for lasting change.
Price: £475.00
HARMONY: Thrive in Balance (12 weeks)
My 12-week coaching programme is designed for deep transformation. If you’re ready to go all in on your health, find balance, and step into your best self, then this programme is for you!
✔️ Nutrition, movement & self-care integration
✔️ Take control of your cravings & energy
✔️ Confidence & purpose reconnection
✔️ Long-term accountability & support
What we do: with 1 x 90minute initial session, followed by 11 x 55minute weekly sessions. This is supported by weekly WhatsApp/Email support.
The next step in transforming your health & wellness!
Price: £685.00
HAPPINESS: Ongoing Support
You’ve completed a coaching programme, but need continued support? My HAPPINESS programme offers biweekly check-ins to help you maintain your progress, adjust goals, and keep thriving.
✔️ 2 x 30-min coaching sessions per month
✔️ Personalised guidance to keep momentum
✔️ A safe space for continued accountability
What we do: with 6 x 30minute fortnightly check in sessions, again, supported by weekly WhatsApp/Email support.
This is how to stay consistent, delivering ongoing and lasting change in your health and happiness.
Price: £195.00