About Me

I was inspired to become a health coach as I was constantly overwhelmed, anxious, carrying excess weight and knew my overall health and wellness was in decline.

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I was existing, not living...

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I had lost my direction, my confidence, and my purpose, and speaking with my friends and colleagues, I learned that I was not alone.

 

So what could I do about it? 

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Not only did I want to get my wellness back on track, as a natural listener and with a caring nature, I decided to become a health & wellness coach and help others in exactly the same place I found myself in.

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So, here I am now, filled with gratitude that I am living my values of integrity & authenticity, compassion, kindness, and making a difference.

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However, this hasn't been easy! I also know that this isn't a one time fix.   So, I have committed to a life change and work at it gently, mixing my life with a healthy balance of fun and reality - moderation, no strict 'can't dos', simply taking positive steps every day!